Roasted Corn & Black Bean Salad – High Fiber, Low Fat, Totally Fucking Delicious

Sometimes after BBQs a couple ears of corn go uneaten and end up in our fridges, neglected and under-appreciated. When I gaze upon this foresaken maiz, I see a world of opportunity, creativity overtakes me, and I am forced to concoct one of the most delicious dishes for Summer eats, ever. This is of course, my take on a roasted corn and black bean salad. Simple, light, high fiber, low-fat and vegan, even if you’re not a healthy hippie you will love the crunch of this dish.

For this recipe you will need:

– a can of black beans (salted or unsalted depending on your blood pressure)

– a few ears of corn (the corn to black bean ratio is up to you, I use at least 2 ears of corn)

– a red pepper & a green pepper

– cilantro

– a lemon

– olive oil, salt, pepper to taste

– Other things you can chop up and add are: onion (red onion looks especially nice), avocado (gives this a nice creamy taste I love and is really charming if you end up using it for salsa, just make sure to add it last so it doesn’t get mushy), sliced cherry tomatoes, jalapeno, diced orange or tangerine, pineapple, celery or quinoa. All delicious and add a different slant to this basic recipe.

I tend to like my corn re-roasted once I remove the husk. It gives it this nice brownish/charred look, which on top of the golden yellow, looks really fantastic in a salad. I lightly oil a skillet and rotate the corn on it about every 30 seconds. Once the corn has a nice color to it and smells good, I remove it and slice the kernels off with a paring knife. Then you can add your RINSED can of black beans, I rinse them so they don’t have that slimey liquid they come in. Dice your peppers and chop your cilantro and add them in too. Squirt lemon over everything to taste, and add your olive oil, salt and pepper if that’s your bag.

As you can see, this salad is so simple even cooking-impaired bachelors could make it, and it just happens to be really healthy and keep really well. It can be used in a variety of ways other than just a salad to be eaten with a fork. it makes a great salsa, is a great topper for burgers, is great fried up with eggs or wrapped up in a tortilla (with or without the eggs/bacon/cheese and some meat/tofu.) It is so versatile and such a great base for many other entrees, I really love to make it.

Hope you enjoy eating it as much as I love blabbing about it!

Roasted Corn Black Bean Salad The Morning After